In today's fast-paced world, human connection has become more elusive than ever. With the rise of digital technology and our increasingly busy lifestyles, we find ourselves lonelier and more disconnected from one another. According to a study by the American Psychological Association, the modern age is witnessing an unprecedented spike in feelings of loneliness and … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued

Join the Mindful Makers this February with a focus on self-love. Young artists will reflect on all of the roles they have and what makes them good at those things. They will create artwork that celebrates and shares what they love about themselves. All lessons are created to engage the 7 C's of Resilience in Children. … Continued