Feeling festive? Want to make unique herbal gifts? This is the perfect workshop for you! We’ll be demonstrating how you can create your very own holiday ornament using natural materials, how to create pomanders, and sharing herbal holiday traditions for you to implement into your holiday festivities. All materials are provided. Attendees will take home … Continued

Pain is something that we all experience at one point or another in our lives. Pain affects everything from our mood, our sleep, our energy, careers, and relationships. It can greatly impact our quality of life. Join Dr. Stephanie Sidoni, to learn about how to manage pain and enhance your body's natural ability to heal. Dr. … Continued

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued

Imagine emotions as vibrant bursts of energy - dancing, swirling, and constantly in motion. At times, they may be euphoric, at others challenging, and sometimes they get trapped, bringing imbalance to our mental, emotional, and physical well-being. It's time to rekindle the flow. Join us for a transformative experience: Dive into a world where you … Continued

Join the Mindful Makers this December with a focus on contribution. Young artists will experience creating art for the purpose of action and advocacy. They will experience how their art can make a difference by creating and sharing and artwork that supports a cause that is important to them. We will share completed work online and … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued