Join us for "True North: A 2024 Intention Setting Workshop," designed to guide you on an introspective journey, grounding in your authentic self. In a departure from the cliché "New Year, New You," this workshop is all about embracing the "New Year, True You." Facilitated by Jaime "JJ" Weisberg, owner of Northbound Mind + Body … Continued
Join us for "True North: A 2024 Intention Setting Workshop," designed to guide you on an introspective journey, grounding in your authentic self. In a departure from the cliché "New Year, New You," this workshop is all about embracing the "New Year, True You." Facilitated by Jaime "JJ" Weisberg, owner of Northbound Mind + Body … Continued
Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued
By carefully tending to the embers of a fire, we can maintain the fire for cooking, warmth, or signaling for help. The fire helps to keep us safe and healthy. Just like tending the embers of a fire to keep it going, we must do the same for our bodies and minds. Even the smallest … Continued
Imagine emotions as vibrant bursts of energy - dancing, swirling, and constantly in motion. At times, they may be euphoric, at others challenging, and sometimes they get trapped, bringing imbalance to our mental, emotional, and physical well-being. It's time to rekindle the flow. Join us for a transformative experience: Dive into a world where you … Continued
Join The Mindful Makers in their self-love inspired art class this January for children and teens! Each group has an opportunity to make two artworks. Any finished or unfinished work will be sent home with the artist. The Mindful Makers, Maureen Coleman and Kathleen Ehrlich, are NYS certified art teachers in ESM’s school district. With … Continued
Join The Mindful Makers in their self-love inspired art class this January for children and teens! Each group has an opportunity to make two artworks. Any finished or unfinished work will be sent home with the artist. The Mindful Makers, Maureen Coleman and Kathleen Ehrlich, are NYS certified art teachers in ESM’s school district. With … Continued
Join us for "Breathwork for Connection" on Sunday January 28th. In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer serves, and learning to love ourselves more deeply. Each session is different for each person and one thing is for certain you will leave feeling … Continued
Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued