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Latest Past Events

Broom Making: Adding Magic to Your Life with Nature

Northbound Mind + Body 116 N. Main Street, Minoa

Whether you celebrate Halloween or Samhain, the witching hour is *almost* upon us this spooky season. But it doesn’t have to be scary! In this creative workshop, you’ll learn a brief history of brooms (besoms), how to create a unique hand broom from natural materials, and how you can implement a besom into your spiritual … Continued

Free – $45.00

Everyday Mindfulness

Northbound Mind + Body 116 N. Main Street, Minoa

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued

Free – $25.00

Healing Sound Journey

Northbound Mind + Body 116 N. Main Street, Minoa

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued

Free – $30.00