Breathwork for Connection

Join us for “Breathwork for Connection” on Sunday November 5th.

In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer serves, and learning to love ourselves more deeply.

Each session is different for each person and one thing is for certain you will leave feeling incredibly different from when you came. Most people experience feeling calmer, clearer, less stressed and more creative after.

Benefits of Breathwork:

• Releases stuck emotions & trauma from the body
• Helps you to reconnect with your intuition
• Massive stress relief
• Ability to manifest greater abundance
• Increases self-love and compassion
• And sooo much more!!

Meg will explain the technique and then lead you through the active breathing part (there’s a little bit of work in BreathWORK) and then you will integrate, rest, and heal with the sacred sound instruments.

Details:

• Arrive between 4:45 and no later than 4:55pm
• Address is 116 N Main St, Minoa 13116 (across from Trappers 2)
• Drink plenty of water
• Wear comfy clothes (dress in layers, some people get hot/cold during the active breathing)
• Bring whatever you’d like for maximum comfort lying down for an hour on a wood floor (yoga mat, bolster, blanket, pillow, eye mask)

Breathwork will be facilitated by Meg Thomas, kundalini yoga teacher, sound healer, breath work practitioner and host of the “Emotional Expedition” podcast. You can learn more about Meg here: Meghan Thomas