Join us for "Breathwork for Connection" on Sunday May 19th. In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer serves, and learning to love ourselves more deeply. Each session is different for each person and one thing is for certain you will leave feeling incredibly … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued

In today's fast-paced world, human connection has become more elusive than ever. With the rise of digital technology and our increasingly busy lifestyles, we find ourselves lonelier and more disconnected from one another. According to a study by the American Psychological Association, the modern age is witnessing an unprecedented spike in feelings of loneliness and … Continued

An estimated 95% of Americans are deficient in fiber (or fibre as the Brits say) yet it’s a topic that provokes little discussion. When people think of fiber, they draw images of grandma’s bran muffins and Metamucil. However, fiber is extremely complex, and researchers continue to uncover the vast benefits of a high fiber diet … Continued

Dive into the mystical world of herbs to deepen your connection with spirit by incorporating specific herbs into your spiritual practice! Have you ever wondered why certain herbs are used for smoke cleansing? Maybe you’re intuitively drawn to particular herbs but aren’t sure why… Join us for a 1-hour workshop where you’ll learn about the … Continued

We have a special edition of the Mindful Makers in honor of Father's Day! Our special Father’s Day session allows for 2 makers to create a collaborative, symbolic mandala of shared memories and interests to represent their love. The makers that sign up can be in any configuration - Father/Child, Grandfather/Grandchild, 2 siblings, etc. By … Continued

Have you been interested in getting certified in reiki? Reiki is a gentle, powerful & natural form of “hands near” energy healing. By activating life-force energy, the practitioner works to bring a peaceful state of harmony to the mind & body by stimulating the body’s own natural healing processes. By clearing energetic & emotional blockages … Continued

Join Kelsey Sawyer of Riverbend Grief Movement to connect with your body and your grief through movement, breath, and meditation practices. During this workshop, participants will engage in a gentle movement experience to process and release feelings of grief that are held in the body, and reflect on their experience through journaling and connection with … Continued

Join Kathleen Ehrlich, ESM art educator and co-founder of the Mindful Makers for a weeklong creativity camp for ages 6-14! Session 1 (7/8-7/12): Art Magic This session Is all about exploring and surprise! Come experiment with printmaking, drawing, and painting techniques each day. Use your favorites to help plan and create your own “Big Make” … Continued

Join Kathleen Ehrlich, ESM art educator and co-founder of the Mindful Makers for a weeklong creativity camp for ages 6-14! Session 2 (7/15-7/19): Mixed Media Let’s break free by taking canvas to the next level. We will explore ways to alter materials to create different visual effects. Makers will use what they love to create … Continued

Join Kathleen Ehrlich, ESM art educator and co-founder of the Mindful Makers for a weeklong creativity camp for ages 6-14! Session 3 (7/22-7/26): Paper Sculpture Think big! Makers will design, engineer and create 3D paper mâché sculptures of their own design. We will personalize materials based on maker’s Ideas to help them achieve the 3D … Continued