Breathwork for Connection

Join us for “Breathwork for Connection” 

In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer serves, and learning to love ourselves more deeply.

Each session is different for each person and one thing is for certain you will leave feeling incredibly different from when you came. Most people experience feeling calmer, clearer, less stressed and more creative after.

Benefits of Breathwork:

• Releases stuck emotions & trauma from the body
• Helps you to reconnect with your intuition
• Massive stress relief
• Ability to manifest greater abundance
• Increases self-love and compassion
• And sooo much more!!

Meg will explain the technique and then lead you through the active breathing part (there’s a little bit of work in BreathWORK) and then you will integrate, rest, and heal with the sacred sound instruments.

Details:

• Arrive between 10:15 and no later than 10:25am. We close the doors at 10:30am. Breathwork takes instruction, and you must be there from the beginning to participate.
• Address is 116 N Main St, Minoa 13116 (use118 N Main for GPS)
• Drink plenty of water
• Wear comfy clothes (dress in layers, some people get hot/cold during the active breathing)
• Bring whatever you’d like for maximum comfort lying down for an hour on a wood floor (yoga mat, bolster, blanket, pillow, eye mask). Don’t be shy, please take care of your comfort!

Breathwork will be facilitated by Meg Thomas, kundalini yoga teacher, sound healer, breath work practitioner and host of the “Emotional Expedition” podcast. You can learn more about Meg here: Meghan Thomas

With a limited number of spots, all sales are final, but you may transfer your registration to someone else. We offer one free scholarship spot for all events, for those in financial need, no questions asked. Just email jj@headnorthbound.com to see if spot is available.

We ask that you please arrive to all events a few minutes before the start time to ensure we can start promptly.  If you are new to Northbound Mind + Body Shop, using 118 North St works better for navigation. We look forward to welcoming you into the space!