Gratitude in Action

Feel the urge to express gratitude but find it difficult to do so?

Join positive psychology coach Mary Kate Schutt in this one-hour workshop, where you’ll explore why expressing gratitude can be a challenge. Together, you’ll understand the benefits of gratitude, explore the common barriers that may hold you back, and practice giving thanks to loved ones in real time. By the end of the hour, you’ll leave with renewed confidence and inspiration to infuse more gratitude into your life and relationships.

Mary Kate’s professional experience over the past seven years includes the study, practice, and teaching of community health and positive psychology for individuals, groups, and universities. She is a certified positive psychology coach and group coach and holds an Associate Certified Coach (ACC) Credential through the International Coaching Federation. Mary Kate leverages the science of resilience and the power of connection to create dynamic and hands-on experiences for groups and individuals. Her expertise in program development and training, facilitation, and coaching enables participants to enhance their wellbeing and awaken their joy. Learn more about Mary Kate: https://marykateschutt.com.