Self-care & Sound Healing

In our fast-paced world, it’s easy to neglect our own needs while tending to the demands of others. Join us for a “Self-care & Sound Healing” mini-retreat, designed to provide a much-needed pause, allowing you to reconnect with yourself and rejuvenate your spirit.

• Pause and Reflect: In the hustle and bustle of daily life, we often forget to take a moment for ourselves. This retreat offers a structured pause, providing time for introspection and self-discovery.
• Understand Barriers: Learn about the common barriers to self-care, especially for those who are always caring for others. Understand the psychological and societal factors that prevent us from prioritizing our own well-being.
• Connect and Share: Engage in meaningful conversations with like-minded individuals about the importance of self-care. Share experiences and strategies in a supportive and nurturing environment.
• Learn Practical Tools: Jaime “JJ” Weisberg will share practical self-care techniques rooted in positive psychology. Discover simple yet effective practices that can be integrated into your daily routine.
• Healing Sound Journey: Experience a transformative sound journey facilitated by Meghan Thomas. Let the soothing sounds guide you into a state of deep relaxation and healing.

This experience is facilitated by Jaime “JJ’ Weisberg & Meghan Thomas, two of three co-founders of the popular Root to Rise Retreats. Jaime is a Positive Psychology Practitioner, Well-being Consultant for Orgs, Certified Resilience Trainer and Owner of Northbound Mind + Body Shop. Meghan is a Yoga Teacher, Breathwork Facilitator, Sound Healer and Co-owner of The Center for Sound and Ceremony.

Attendees should bring a yoga mat and anything for maximum comfort during the sound journey (pillow, blanket, eye mask).

With a limited number of spots, all sales are final, but you may transfer your registration to someone else. We offer one free scholarship spot for all events, for those in financial need, no questions asked. Just email jj@headnorthbound.com to see if spot is available.

We ask that you please arrive to all events a few minutes before the start time to ensure we can start promptly.  If you are new to Northbound Mind + Body Shop, using 118 North St works better for navigation. We look forward to welcoming you into the space!