Workshop

Exposure to and experience with the arts play an important part in both our mental and physical wellbeing. This non-clinical workshop is focused on using music and creative arts techniques … Continued

Feel the urge to express gratitude but find it difficult to do so? Join positive psychology coach Mary Kate Schutt in this one-hour workshop, where you'll explore why expressing gratitude … Continued

Are you mindful or is your mind full?   Known as an analog system in a digital world, bullet journals, a.k.a, BuJos, are quickly rising in popularity as a solution … Continued