Are you mindful or is your mind full? Known as an analog system in a digital world, bullet journals, a.k.a, BuJos, are quickly rising in popularity as a solution to organize our busy minds. It’s a customizable system where productivity meets mindfulness and creativity meets accountability. BuJos capture lists, goals, thoughts and ultimately provide … Continued
Feel the urge to express gratitude but find it difficult to do so? Join positive psychology coach Mary Kate Schutt in this one-hour workshop, where you'll explore why expressing gratitude can be a challenge. Together, you'll understand the benefits of gratitude, explore the common barriers that may hold you back, and practice giving thanks to … Continued
Exposure to and experience with the arts play an important part in both our mental and physical wellbeing. This non-clinical workshop is focused on using music and creative arts techniques to help you achieve enhanced wellness. You do not need to have any prior knowledge or experience with music to benefit from this workshop! Participants … Continued
