If we know what we know, why do we do what we do? Most of us could easily list the habits we want and the ones we don’t.  But making or breaking those habits is often easier said than done. When it comes to habit change or creation, it takes more than simply a strong … Continued

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued

We have a special edition of the Mindful Makers in honor of Mother's Day! May’s Mindful Make is all about maternal love. While moms in our lives come in all different forms - the recognition and appreciation they deserve is the same. This special session allows 2 makers to collaborate on a shared artwork together … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued

In today's fast-paced world, human connection has become more elusive than ever. With the rise of digital technology and our increasingly busy lifestyles, we find ourselves lonelier and more disconnected from one another. According to a study by the American Psychological Association, the modern age is witnessing an unprecedented spike in feelings of loneliness and … Continued

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued

Join us for "Breathwork for Connection"  In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer serves, and learning to love ourselves more deeply. Each session is different for each person and one thing is for certain you will leave feeling incredibly different from when you … Continued

Northbound is turning 1! To celebrate all the love and support from our community, we are throwing a party. Stop in anytime from 11-5 to enjoy: Door prizes & raffles Free gift with purchase  Experience one our events with a free "Herbal Delights" workshop with Heartbeet Gardenscapes (RSVP only, first 15 to respond below) Free … Continued

Join Kelsey Sawyer of Riverbend Grief Movement to connect with your body and your grief through movement, breath, and meditation practices. During this workshop, participants will engage in a gentle movement experience to process and release feelings of grief that are held in the body, and reflect on their experience through journaling and connection with … Continued

Join Kathleen Ehrlich, ESM art educator and co-founder of the Mindful Makers for a weeklong creativity camp for ages 6-14! Session 1 (7/8-7/12): Art Magic This session Is all about exploring and surprise! Come experiment with printmaking, drawing, and painting techniques each day. Use your favorites to help plan and create your own “Big Make” … Continued

Join Kathleen Ehrlich, ESM art educator and co-founder of the Mindful Makers for a weeklong creativity camp for ages 6-14! Session 2 (7/15-7/19): Mixed Media Let’s break free by taking canvas to the next level. We will explore ways to alter materials to create different visual effects. Makers will use what they love to create … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued

This summer, celebrate and support local women-owned businesses at our "Shop Small Summer Pop-up Shop"! While the holiday season often garners much of the "shop local" spotlight, summer is a fantastic time to show love to our local entrepreneurs and their unique offerings. Event Details: Date: Saturday, July 20th Time: 12:00 PM - 3:00 PM … Continued

Join Kathleen Ehrlich, ESM art educator and co-founder of the Mindful Makers for a weeklong creativity camp for ages 6-14! Session 3 (7/22-7/26): Paper Sculpture Think big! Makers will design, engineer and create 3D paper mâché sculptures of their own design. We will personalize materials based on maker’s Ideas to help them achieve the 3D … Continued

Join us for a community-building edible plant + produce swap! We'll be sharing the mission of the Food Is Free project and our homegrown produce with the community. While this is a donation-based event, we do kindly ask you to RSVP. Show Up: The event begins promptly at 2 PM and will be an hour … Continued

In our fast-paced world, it's easy to neglect our own needs while tending to the demands of others. Join us for a "Self-care & Sound Healing" mini-retreat, designed to provide a much-needed pause, allowing you to reconnect with yourself and rejuvenate your spirit. Pause and Reflect: In the hustle and bustle of daily life, we … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued

Nature has a way of getting us out of our metaphorical box, facilitating new perspectives, and encouraging child-like wonder. Join us for a creative workshop to connect with nature and expand your creative practice by creating and incorporating nature brushes into your artistic toolbox. We will construct nature brushes using a variety of natural elements … Continued