Join the Mindful Makers this September with a focus on self-care. Young artists will learn simple ways they can practice self-care, discuss the benefits these practices and create an artwork that shows their favorite ways to care for themselves. All lessons are created to engage the 7 C's of Resilience in Children. As teachers and … Continued
Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued
Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued
Whether you celebrate Halloween or Samhain, the witching hour is *almost* upon us this spooky season. But it doesn’t have to be scary! In this creative workshop, you’ll learn a brief history of brooms (besoms), how to create a unique hand broom from natural materials, and how you can implement a besom into your spiritual … Continued
Join the Mindful Makers this October with a focus on confidence. Young artists will reflect on their own experiences and create an artwork that celebrates overcoming fear, inspiring bravery or celebrating confidence in themselves. All lessons are created to engage the 7 C's of Resilience in Children. As teachers and parents - we hope to instill … Continued
Join Christina Hodges, owner of Spill the Tea Café and Infusion Yoga Studio, for an evening dedicated to the art of tea. Discover the diverse health benefits and unique characteristics of various tea styles, all while crafting your own personalized blend. Immerse yourself in the world of flavors as you experiment and create a custom … Continued
Did you know that 1 hour of Yoga Nidra is equal to 2 hours of sleep? Join Christina Hodges, owner of Infusion Yoga and Spill the Tea Cafe, for this restorative practice. Description: Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, typically induced by a guided meditation. What happens … Continued
Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued
Join the Mindful Makers this November with a focus on competence. Young artists will reflect on skills they have that they are proud of and create an artwork that celebrates their growth and success in that area. All lessons are created to engage the 7 C's of Resilience in Children. As teachers and parents - we … Continued
Come aboard the 4th Annual Minoa Cookie Train, hosted by Spill the Tea Cafe and other local Minoa businesses! How It Works: Pick up your Cookie Train Passport at Spill the Tea Cafe by November 30th. Then, make your way to participating businesses, where you’ll collect passport stamps and a free cookie at each stop! … Continued
Feeling festive? Want to make unique herbal gifts? This is the perfect workshop for you! We’ll be demonstrating how you can create your very own holiday ornament using natural materials, how to create pomanders, and sharing herbal holiday traditions for you to implement into your holiday festivities. All materials are provided. Attendees will take home … Continued
Pain is something that we all experience at one point or another in our lives. Pain affects everything from our mood, our sleep, our energy, careers, and relationships. It can greatly impact our quality of life. Join Dr. Stephanie Sidoni, to learn about how to manage pain and enhance your body's natural ability to heal. Dr. … Continued
Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued
Imagine emotions as vibrant bursts of energy - dancing, swirling, and constantly in motion. At times, they may be euphoric, at others challenging, and sometimes they get trapped, bringing imbalance to our mental, emotional, and physical well-being. It's time to rekindle the flow. Join us for a transformative experience: Dive into a world where you … Continued
Join the Mindful Makers this December with a focus on contribution. Young artists will experience creating art for the purpose of action and advocacy. They will experience how their art can make a difference by creating and sharing and artwork that supports a cause that is important to them. We will share completed work online and … Continued
Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued
Join us for "True North: A 2025 Intention Setting Workshop," designed to guide you on an introspective journey, grounding in your authentic self. In a departure from the cliché "New Year, New You," this workshop is all about embracing the "New Year, True You." Facilitated by Jaime "JJ" Weisberg, owner of Northbound Mind + Body … Continued
Join us for "True North: A 2025 Intention Setting Workshop," designed to guide you on an introspective journey, grounding in your authentic self. In a departure from the cliché "New Year, New You," this workshop is all about embracing the "New Year, True You." Facilitated by Jaime "JJ" Weisberg, owner of Northbound Mind + Body … Continued
Join the Mindful Makers this January with a focus on character. Young artists will take a quiz to help them discover what character traits are their strongest and create an artwork that celebrates that strength in their life. All lessons are created to engage the 7 C's of Resilience in Children. As teachers and parents … Continued
Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued
