Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued

Imagine emotions as vibrant bursts of energy - dancing, swirling, and constantly in motion. At times, they may be euphoric, at others challenging, and sometimes they get trapped, bringing imbalance to our mental, emotional, and physical well-being. It's time to rekindle the flow. Join us for a transformative experience: Dive into a world where you … Continued

Have you ever wondered why certain herbs are used in smoke cleansing? Or what the heck is a simmer pot? Why is rosemary considered to be a protective herb? Or how can I make my home smell like a particular herb? You’ll learn the answers to all of those questions and more all while creating … Continued

Join the Mindful Makers this September with a focus on self-care. Young artists will learn simple ways they can practice self-care, discuss the benefits these practices and create an artwork that shows their favorite ways to care for themselves. All lessons are created to engage the 7 C's of Resilience in Children. As teachers and … Continued

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued

Whether you celebrate Halloween or Samhain, the witching hour is *almost* upon us this spooky season. But it doesn’t have to be scary! In this creative workshop, you’ll learn a brief history of brooms (besoms), how to create a unique hand broom from natural materials, and how you can implement a besom into your spiritual … Continued

Join the Mindful Makers this October with a focus on confidence. Young artists will reflect on their own experiences and create an artwork that celebrates overcoming fear, inspiring bravery or celebrating confidence in themselves. All lessons are created to engage the 7 C's of Resilience in Children. As teachers and parents - we hope to instill … Continued

Join Christina Hodges, owner of Spill the Tea Café and Infusion Yoga Studio, for an evening dedicated to the art of tea. Discover the diverse health benefits and unique characteristics of various tea styles, all while crafting your own personalized blend. Immerse yourself in the world of flavors as you experiment and create a custom … Continued

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued

What can you do during winter months to replenish your edible garden’s soil? This workshop will teach you how to prepare your edible garden for the winter months. We’ll focus on soil replenishment and fertilization using environmentally friendly methods and easily accessible materials. Attendees will be provided with handouts to take with them that include … Continued

Did you know that 1 hour of Yoga Nidra is equal to 2 hours of sleep? Join Christina Hodges, owner of Infusion Yoga and Spill the Tea Cafe, for this restorative practice. Description: Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, typically induced by a guided meditation. What happens … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued

Join us as we welcome the "BER" months by embracing the use of indoor house plants, illuminating the darkest time of the year. Together, we'll plant our goals, intentions and gratitudes into a new plant, creating a tangible reminder to persevere through winter. Let these plants symbolize our continuous growth and evolution, even when it's … Continued

Join the Mindful Makers this November with a focus on competence. Young artists will reflect on skills they have that they are proud of and create an artwork that celebrates their growth and success in that area. All lessons are created to engage the 7 C's of Resilience in Children. As teachers and parents - we … Continued

Feeling festive? Want to make unique herbal gifts? This is the perfect workshop for you! We’ll be demonstrating how you can create your very own holiday ornament using natural materials, how to create pomanders, and sharing herbal holiday traditions for you to implement into your holiday festivities. All materials are provided. Attendees will take home … Continued

Join the Mindful Makers this December with a focus on contribution. Young artists will experience creating art for the purpose of action and advocacy. They will experience how their art can make a difference by creating and sharing and artwork that supports a cause that is important to them. We will share completed work online and … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued

Join the Mindful Makers this January with a focus on character. Young artists will take a quiz to help them discover what character traits are their strongest and create an artwork that celebrates that strength in their life. All lessons are created to engage the 7 C's of Resilience in Children. As teachers and parents … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued