Join us for "Breathwork for Connection" on Sunday November 5th. In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer … Continued
Feel the urge to express gratitude but find it difficult to do so? Join positive psychology coach Mary Kate Schutt in this one-hour workshop, where you'll explore why expressing gratitude … Continued
Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound … Continued
The holidays are just around the corner and we are super excited to announce that Kim Wolfe Photography and Northbound Mind + Body Shop are putting on a charitable event … Continued
In today's fast-paced world, human connection has become more elusive than ever. With the rise of digital technology and our increasingly busy lifestyles, we find ourselves lonelier and more disconnected … Continued
Exposure to and experience with the arts play an important part in both our mental and physical wellbeing. This non-clinical workshop is focused on using music and creative arts techniques … Continued
In between Black Friday and Cyber Monday, lies Small Business Saturday - your chance to support local and the small businesses that make your community so special. Pop in anytime … Continued
Join us for a night out on North Main Street in Minoa! Two N. Main Street business are coming together to bring you a night of food, drink, entrainment, and … Continued
Did you know that 1 hour of Yoga Nidra is equal to 2 hours of sleep? Join Christina Hodges, owner of Infusion Yoga and Spill the Tea Cafe, for this … Continued
Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound … Continued
Join us for "Breathwork for Connection" on Sunday December 17th. In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer … Continued
Join us for "True North: A 2024 Intention Setting Workshop," designed to guide you on an introspective journey, grounding in your authentic self. In a departure from the cliché "New … Continued
Join us for "True North: A 2024 Intention Setting Workshop," designed to guide you on an introspective journey, grounding in your authentic self. In a departure from the cliché "New … Continued
Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound … Continued
By carefully tending to the embers of a fire, we can maintain the fire for cooking, warmth, or signaling for help. The fire helps to keep us safe and healthy. … Continued
Imagine emotions as vibrant bursts of energy - dancing, swirling, and constantly in motion. At times, they may be euphoric, at others challenging, and sometimes they get trapped, bringing imbalance … Continued
Join The Mindful Makers in their self-love inspired art class this January for children and teens! Each group has an opportunity to make two artworks. Any finished or unfinished work … Continued
Join The Mindful Makers in their self-love inspired art class this January for children and teens! Each group has an opportunity to make two artworks. Any finished or unfinished work … Continued
Join us for "Breathwork for Connection" on Sunday January 28th. In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer … Continued
Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound … Continued
