Feel the urge to express gratitude but find it difficult to do so? Join positive psychology coach Mary Kate Schutt in this one-hour workshop, where you'll explore why expressing gratitude … Continued
Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound … Continued
The holidays are just around the corner and we are super excited to announce that Kim Wolfe Photography and Northbound Mind + Body Shop are putting on a charitable event … Continued
In today's fast-paced world, human connection has become more elusive than ever. With the rise of digital technology and our increasingly busy lifestyles, we find ourselves lonelier and more disconnected … Continued
Exposure to and experience with the arts play an important part in both our mental and physical wellbeing. This non-clinical workshop is focused on using music and creative arts techniques … Continued
In between Black Friday and Cyber Monday, lies Small Business Saturday - your chance to support local and the small businesses that make your community so special. Pop in anytime … Continued
Join us for a night out on North Main Street in Minoa! Two N. Main Street business are coming together to bring you a night of food, drink, entrainment, and … Continued
Did you know that 1 hour of Yoga Nidra is equal to 2 hours of sleep? Join Christina Hodges, owner of Infusion Yoga and Spill the Tea Cafe, for this … Continued
Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound … Continued
Join us for "Breathwork for Connection" on Sunday December 17th. In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer … Continued
Join us for "True North: A 2024 Intention Setting Workshop," designed to guide you on an introspective journey, grounding in your authentic self. In a departure from the cliché "New … Continued
Join us for "True North: A 2024 Intention Setting Workshop," designed to guide you on an introspective journey, grounding in your authentic self. In a departure from the cliché "New … Continued
Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound … Continued
By carefully tending to the embers of a fire, we can maintain the fire for cooking, warmth, or signaling for help. The fire helps to keep us safe and healthy. … Continued
Imagine emotions as vibrant bursts of energy - dancing, swirling, and constantly in motion. At times, they may be euphoric, at others challenging, and sometimes they get trapped, bringing imbalance … Continued
Join The Mindful Makers in their self-love inspired art class this January for children and teens! Each group has an opportunity to make two artworks. Any finished or unfinished work … Continued
Join The Mindful Makers in their self-love inspired art class this January for children and teens! Each group has an opportunity to make two artworks. Any finished or unfinished work … Continued
Join us for "Breathwork for Connection" on Sunday January 28th. In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer … Continued
Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound … Continued
Join us for "Breathwork for Connection" on Sunday February 18th. In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer serves, … Continued
