Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound … Continued

We have a special edition of the Mindful Makers in honor of Mother's Day! May’s Mindful Make is all about maternal love. While moms in our lives come in all … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past … Continued

In today's fast-paced world, human connection has become more elusive than ever. With the rise of digital technology and our increasingly busy lifestyles, we find ourselves lonelier and more disconnected … Continued

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past … Continued

Join us for "Breathwork for Connection"  In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer serves, and learning to love … Continued

Northbound is turning 1! To celebrate all the love and support from our community, we are throwing a party. Stop in anytime from 11-5 to enjoy: Door prizes & raffles … Continued

Join Kelsey Sawyer of Riverbend Grief Movement to connect with your body and your grief through movement, breath, and meditation practices. During this workshop, participants will engage in a gentle … Continued

Join Kathleen Ehrlich, ESM art educator and co-founder of the Mindful Makers for a weeklong creativity camp for ages 6-14! Session 1 (7/8-7/12): Art Magic This session Is all about … Continued

Join Kathleen Ehrlich, ESM art educator and co-founder of the Mindful Makers for a weeklong creativity camp for ages 6-14! Session 2 (7/15-7/19): Mixed Media Let’s break free by taking … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past … Continued

This summer, celebrate and support local women-owned businesses at our "Shop Small Summer Pop-up Shop"! While the holiday season often garners much of the "shop local" spotlight, summer is a … Continued

Join Kathleen Ehrlich, ESM art educator and co-founder of the Mindful Makers for a weeklong creativity camp for ages 6-14! Session 3 (7/22-7/26): Paper Sculpture Think big! Makers will design, … Continued

Join us for a community-building edible plant + produce swap! We'll be sharing the mission of the Food Is Free project and our homegrown produce with the community. While this … Continued

In our fast-paced world, it's easy to neglect our own needs while tending to the demands of others. Join us for a "Self-care & Sound Healing" mini-retreat, designed to provide … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past … Continued

Nature has a way of getting us out of our metaphorical box, facilitating new perspectives, and encouraging child-like wonder. Join us for a creative workshop to connect with nature and … Continued

Research reveals that flowers offer numerous benefits for our mental health and overall well-being. Their vibrant colors uplift our mood, their aromatic scents provide natural aromatherapy, and simply being in … Continued