Exposure to and experience with the arts play an important part in both our mental and physical wellbeing. This non-clinical workshop is focused on using music and creative arts techniques to help you achieve enhanced wellness. You do not need to have any prior knowledge or experience with music to benefit from this workshop! Participants … Continued
In between Black Friday and Cyber Monday, lies Small Business Saturday - your chance to support local and the small businesses that make your community so special. Pop in anytime Saturday November 25th, from 11am-5pm, to peruse our thoughtfully curated products, that will support the mind + body well-being of your loved ones. We have … Continued
Join us for a night out on North Main Street in Minoa! Two N. Main Street business are coming together to bring you a night of food, drink, entrainment, and shopping for the holidays. Stop into T2 for live entertainment, drink specials and let them take care of dinner. Then hop across the street to … Continued
Did you know that 1 hour of Yoga Nidra is equal to 2 hours of sleep? Join Christina Hodges, owner of Infusion Yoga and Spill the Tea Cafe, for this restorative practice. Description: Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, typically induced by a guided meditation. What happens … Continued
Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued
Join us for "Breathwork for Connection" on Sunday December 17th. In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer serves, and learning to love ourselves more deeply. Each session is different for each person and one thing is for certain you will leave feeling … Continued
Join us for "True North: A 2024 Intention Setting Workshop," designed to guide you on an introspective journey, grounding in your authentic self. In a departure from the cliché "New Year, New You," this workshop is all about embracing the "New Year, True You." Facilitated by Jaime "JJ" Weisberg, owner of Northbound Mind + Body … Continued
Join us for "True North: A 2024 Intention Setting Workshop," designed to guide you on an introspective journey, grounding in your authentic self. In a departure from the cliché "New Year, New You," this workshop is all about embracing the "New Year, True You." Facilitated by Jaime "JJ" Weisberg, owner of Northbound Mind + Body … Continued
Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued
By carefully tending to the embers of a fire, we can maintain the fire for cooking, warmth, or signaling for help. The fire helps to keep us safe and healthy. Just like tending the embers of a fire to keep it going, we must do the same for our bodies and minds. Even the smallest … Continued
Imagine emotions as vibrant bursts of energy - dancing, swirling, and constantly in motion. At times, they may be euphoric, at others challenging, and sometimes they get trapped, bringing imbalance to our mental, emotional, and physical well-being. It's time to rekindle the flow. Join us for a transformative experience: Dive into a world where you … Continued
Join The Mindful Makers in their self-love inspired art class this January for children and teens! Each group has an opportunity to make two artworks. Any finished or unfinished work will be sent home with the artist. The Mindful Makers, Maureen Coleman and Kathleen Ehrlich, are NYS certified art teachers in ESM’s school district. With … Continued
Join The Mindful Makers in their self-love inspired art class this January for children and teens! Each group has an opportunity to make two artworks. Any finished or unfinished work will be sent home with the artist. The Mindful Makers, Maureen Coleman and Kathleen Ehrlich, are NYS certified art teachers in ESM’s school district. With … Continued
Join us for "Breathwork for Connection" on Sunday January 28th. In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer serves, and learning to love ourselves more deeply. Each session is different for each person and one thing is for certain you will leave feeling … Continued
Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued
Join us for "Breathwork for Connection" on Sunday February 18th. In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer serves, and learning to love ourselves more deeply. Each session is different for each person and one thing is for certain you will leave feeling incredibly … Continued
Join us for a Safe Space fundraiser at the shop! Your registration fee goes to supporting this local non-profit, that "is a community safe space that strives to change the conversation around mental health." Attendees will create a small deck of affirmation cards for them to take home and use daily to practice self-love, facilitated … Continued
Join The Mindful Makers for their monthly art class series for children and teens! February's Mindful Make focuses on personal mantras. Mantras are words or phrases that are repeated as a form of personal affirmation or meditation. There will be a big make and little make with each group that the makers will be able … Continued
In today's fast-paced world, human connection has become more elusive than ever. With the rise of digital technology and our increasingly busy lifestyles, we find ourselves lonelier and more disconnected from one another. According to a study by the American Psychological Association, the modern age is witnessing an unprecedented spike in feelings of loneliness and … Continued
Join us for a community-building edible plant + produce seed swap before the 2024 growing season! We'll be sharing the mission of the Food Is Free project and connecting the community. While this is a free event, we do encourage you to register via RSVP. Show up: The event begins promptly at 2 PM and … Continued
