Now Open!

Northbound Grand Opening

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Northbound Mind + Body Shop is having their GRAND OPENING!!! Join us on June 23rd at 12pm for the ribbon cutting and open house.

Rei of Light Crystal Pop Up

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Reiki Master & Crystal Healer, Sophia Settineri, will be presenting a pop-up collection of curated crystals for sale. Learn the basics of working & healing with crystals to bring alignment to the physical, emotional & spiritual self, along with where and how to use them in your personal spaces. Each crystal is charged with reiki … Continued

Free

Bullet Journal Workshop

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Are you mindful or is your mind full?   Known as an analog system in a digital world, bullet journals, a.k.a, BuJos, are quickly rising in popularity as a solution to organize our busy minds. It’s a customizable system where productivity meets mindfulness and creativity meets accountability. BuJos capture lists, goals, thoughts and ultimately provide … Continued

$49.00

7 Strangers for Tea – FULL

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

In today's fast-paced world, human connection has become more elusive than ever. With the rise of digital technology and our increasingly busy lifestyles, we find ourselves lonelier and more disconnected from one another. According to a study by the American Psychological Association, the modern age is witnessing an unprecedented spike in feelings of loneliness and … Continued

Free

Healing Sound Journey – SOLD OUT

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound journey: Relieves physical pain and energetic blockages Provides stress release at the deepest levels Provides powerful frequencies which can enable the manifestation of personal intentions … Continued

$30.00

7 Strangers for Tea

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

In today's fast-paced world, human connection has become more elusive than ever. With the rise of digital technology and our increasingly busy lifestyles, we find ourselves lonelier and more disconnected from one another. According to a study by the American Psychological Association, the modern age is witnessing an unprecedented spike in feelings of loneliness and … Continued

Free

7 Strangers for Tea

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

In today's fast-paced world, human connection has become more elusive than ever. With the rise of digital technology and our increasingly busy lifestyles, we find ourselves lonelier and more disconnected from one another. According to a study by the American Psychological Association, the modern age is witnessing an unprecedented spike in feelings of loneliness and … Continued

Free

Healing Sound Journey

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued

$30.00

7 Strangers for Tea

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

In today's fast-paced world, human connection has become more elusive than ever. With the rise of digital technology and our increasingly busy lifestyles, we find ourselves lonelier and more disconnected from one another. According to a study by the American Psychological Association, the modern age is witnessing an unprecedented spike in feelings of loneliness and … Continued

Free

Emotion – Energy in Motion – Paint it Out

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Imagine emotions as vibrant bursts of energy - dancing, swirling, and constantly in motion. At times, they may be euphoric, at others challenging, and sometimes they get trapped, bringing imbalance to our mental, emotional, and physical well-being. It's time to rekindle the flow. Join us for a transformative experience: Dive into a world where you … Continued

$49.00

Breathwork for Connection

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Join us for "Breathwork for Connection" on Sunday September 24th.   In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer serves, and learning to love ourselves more deeply. Each session is different for each person and one thing is for certain you will leave feeling … Continued

$40.00

Fall into Self-care: Autumn Candle Workshop

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Fall into the embrace of the season and craft your own 8oz candle infused with the warm, comforting scents of autumn. Each candle is crafted using a blend of soy, coconut, and food-grade paraffin waxes. Delight in creating your own candle that is non-toxic, vegan, biodegradable and skin-safe. Your guide on this sensorial journey is … Continued

$45.00

Healing Sound Journey

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued

$30.00

Breathwork for Connection

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Join us for "Breathwork for Connection" on Sunday November 5th.   In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer serves, and learning to love ourselves more deeply. Each session is different for each person and one thing is for certain you will leave feeling … Continued

$40.00

Gratitude in Action

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Feel the urge to express gratitude but find it difficult to do so? Join positive psychology coach Mary Kate Schutt in this one-hour workshop, where you'll explore why expressing gratitude can be a challenge. Together, you'll understand the benefits of gratitude, explore the common barriers that may hold you back, and practice giving thanks to … Continued

$30.00

Healing Sound Journey

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued

$30.00

Making Spirits Bright

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

The holidays are just around the corner and we are super excited to announce that Kim Wolfe Photography and Northbound Mind + Body Shop are putting on a charitable event called "Making Spirits Bright"! Family photos, holiday gifts, holiday treats, and more! Celebrating children this holiday, all session fees will be donated to Make-A-Wish Central … Continued

7 Strangers for Tea

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

In today's fast-paced world, human connection has become more elusive than ever. With the rise of digital technology and our increasingly busy lifestyles, we find ourselves lonelier and more disconnected from one another. According to a study by the American Psychological Association, the modern age is witnessing an unprecedented spike in feelings of loneliness and … Continued

Free

Creative Wellness Workshop

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Exposure to and experience with the arts play an important part in both our mental and physical wellbeing. This non-clinical workshop is focused on using music and creative arts techniques to help you achieve enhanced wellness. You do not need to have any prior knowledge or experience with music to benefit from this workshop! Participants … Continued

$25.00