Join us for "Breathwork for Connection" on Sunday November 5th. In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer serves, and learning to love ourselves more deeply. Each session is different for each person and one thing is for certain you will leave feeling … Continued
Feel the urge to express gratitude but find it difficult to do so? Join positive psychology coach Mary Kate Schutt in this one-hour workshop, where you'll explore why expressing gratitude can be a challenge. Together, you'll understand the benefits of gratitude, explore the common barriers that may hold you back, and practice giving thanks to … Continued
Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued
The holidays are just around the corner and we are super excited to announce that Kim Wolfe Photography and Northbound Mind + Body Shop are putting on a charitable event called "Making Spirits Bright"! Family photos, holiday gifts, holiday treats, and more! Celebrating children this holiday, all session fees will be donated to Make-A-Wish Central … Continued
In today's fast-paced world, human connection has become more elusive than ever. With the rise of digital technology and our increasingly busy lifestyles, we find ourselves lonelier and more disconnected from one another. According to a study by the American Psychological Association, the modern age is witnessing an unprecedented spike in feelings of loneliness and … Continued
Exposure to and experience with the arts play an important part in both our mental and physical wellbeing. This non-clinical workshop is focused on using music and creative arts techniques to help you achieve enhanced wellness. You do not need to have any prior knowledge or experience with music to benefit from this workshop! Participants … Continued
In between Black Friday and Cyber Monday, lies Small Business Saturday - your chance to support local and the small businesses that make your community so special. Pop in anytime Saturday November 25th, from 11am-5pm, to peruse our thoughtfully curated products, that will support the mind + body well-being of your loved ones. We have … Continued