Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued

Join Kelsey Sawyer of Riverbend Grief Movement to connect with your body and your grief through movement, breath, and meditation practices. During this workshop, participants will engage in a gentle movement experience to process and release feelings of grief that are held in the body, and reflect on their experience through journaling and connection with … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued

Dive into self-discovery, creativity and expression in a Power Card Workshop taught by Christalle Twomey! No artistry or expertise is required – just bring your curiosity and an open heart. All materials and guidance will be provided. What to Expect: Multimedia Mastery: Learn to craft your power card using a blend of collage, pen and … Continued

If we know what we know, why do we do what we do? Most of us could easily list the habits we want and the ones we don’t.  But making or breaking those habits is often easier said than done. When it comes to habit change or creation, it takes more than simply a strong … Continued

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued