Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued
Nature has a way of getting us out of our metaphorical box, facilitating new perspectives, and encouraging child-like wonder. Join us for a creative workshop to connect with nature and expand your creative practice by creating and incorporating nature brushes into your artistic toolbox. We will construct nature brushes using a variety of natural elements … Continued
Research reveals that flowers offer numerous benefits for our mental health and overall well-being. Their vibrant colors uplift our mood, their aromatic scents provide natural aromatherapy, and simply being in their presence connects us to the calming energy of the natural world. Flowers truly pack their own power. Join us for a special off-site workshop … Continued