Research reveals that flowers offer numerous benefits for our mental health and overall well-being. Their vibrant colors uplift our mood, their aromatic scents provide natural aromatherapy, and simply being in their presence connects us to the calming energy of the natural world. Flowers truly pack their own power. Join us for a special off-site workshop … Continued

In today's fast-paced world, human connection has become more elusive than ever. With the rise of digital technology and our increasingly busy lifestyles, we find ourselves lonelier and more disconnected from one another. According to a study by the American Psychological Association, the modern age is witnessing an unprecedented spike in feelings of loneliness and … Continued

Have you been interested in getting certified in reiki? Reiki is a gentle, powerful & natural form of “hands near” energy healing. By activating life-force energy, the practitioner works to bring a peaceful state of harmony to the mind & body by stimulating the body’s own natural healing processes. By clearing energetic & emotional blockages … Continued

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued

Do you feel like you’re constantly running, and even when you stop, your mind keeps racing? In today’s world, families are busier than ever with competing priorities, children's packed schedules, and the relentless pursuit of work-life balance amidst constant distractions. Join us for a family event designed to provide resources and strategies to bring more … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued

Imagine emotions as vibrant bursts of energy - dancing, swirling, and constantly in motion. At times, they may be euphoric, at others challenging, and sometimes they get trapped, bringing imbalance to our mental, emotional, and physical well-being. It's time to rekindle the flow. Join us for a transformative experience: Dive into a world where you … Continued

Have you ever wondered why certain herbs are used in smoke cleansing? Or what the heck is a simmer pot? Why is rosemary considered to be a protective herb? Or how can I make my home smell like a particular herb? You’ll learn the answers to all of those questions and more all while creating … Continued

Join the Mindful Makers this September with a focus on self-care. Young artists will learn simple ways they can practice self-care, discuss the benefits these practices and create an artwork that shows their favorite ways to care for themselves. All lessons are created to engage the 7 C's of Resilience in Children. As teachers and … Continued