Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued
Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued
Whether you celebrate Halloween or Samhain, the witching hour is *almost* upon us this spooky season. But it doesn’t have to be scary! In this creative workshop, you’ll learn a brief history of brooms (besoms), how to create a unique hand broom from natural materials, and how you can implement a besom into your spiritual … Continued
Join the Mindful Makers this October with a focus on confidence. Young artists will reflect on their own experiences and create an artwork that celebrates overcoming fear, inspiring bravery or celebrating confidence in themselves. All lessons are created to engage the 7 C's of Resilience in Children. As teachers and parents - we hope to instill … Continued
Join Christina Hodges, owner of Spill the Tea Café and Infusion Yoga Studio, for an evening dedicated to the art of tea. Discover the diverse health benefits and unique characteristics of various tea styles, all while crafting your own personalized blend. Immerse yourself in the world of flavors as you experiment and create a custom … Continued