Join Christina Hodges, owner of Spill the Tea Café and Infusion Yoga Studio, for an evening dedicated to the art of tea. Discover the diverse health benefits and unique characteristics of various tea styles, all while crafting your own personalized blend. Immerse yourself in the world of flavors as you experiment and create a custom … Continued

Did you know that 1 hour of Yoga Nidra is equal to 2 hours of sleep? Join Christina Hodges, owner of Infusion Yoga and Spill the Tea Cafe, for this restorative practice. Description: Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, typically induced by a guided meditation. What happens … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued

Join the Mindful Makers this November with a focus on competence. Young artists will reflect on skills they have that they are proud of and create an artwork that celebrates their growth and success in that area. All lessons are created to engage the 7 C's of Resilience in Children. As teachers and parents - we … Continued

Come aboard the 4th Annual Minoa Cookie Train, hosted by Spill the Tea Cafe and other local Minoa businesses! How It Works: Pick up your Cookie Train Passport at Spill the Tea Cafe by November 30th. Then, make your way to participating businesses, where you’ll collect passport stamps and a free cookie at each stop! … Continued