Join the Mindful Makers this January with a focus on character. Young artists will take a quiz to help them discover what character traits are their strongest and create an artwork that celebrates that strength in their life. All lessons are created to engage the 7 C's of Resilience in Children. As teachers and parents … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued