Join us for "Breathwork for Connection" on Sunday December 17th. In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer serves, and learning to love ourselves more deeply. Each session is different for each person and one thing is for certain you will leave feeling … Continued
Join us for "True North: A 2024 Intention Setting Workshop," designed to guide you on an introspective journey, grounding in your authentic self. In a departure from the cliché "New Year, New You," this workshop is all about embracing the "New Year, True You." Facilitated by Jaime "JJ" Weisberg, owner of Northbound Mind + Body … Continued
Join us for "True North: A 2024 Intention Setting Workshop," designed to guide you on an introspective journey, grounding in your authentic self. In a departure from the cliché "New Year, New You," this workshop is all about embracing the "New Year, True You." Facilitated by Jaime "JJ" Weisberg, owner of Northbound Mind + Body … Continued
Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued
By carefully tending to the embers of a fire, we can maintain the fire for cooking, warmth, or signaling for help. The fire helps to keep us safe and healthy. Just like tending the embers of a fire to keep it going, we must do the same for our bodies and minds. Even the smallest … Continued
Imagine emotions as vibrant bursts of energy - dancing, swirling, and constantly in motion. At times, they may be euphoric, at others challenging, and sometimes they get trapped, bringing imbalance to our mental, emotional, and physical well-being. It's time to rekindle the flow. Join us for a transformative experience: Dive into a world where you … Continued
Join The Mindful Makers in their self-love inspired art class this January for children and teens! Each group has an opportunity to make two artworks. Any finished or unfinished work will be sent home with the artist. The Mindful Makers, Maureen Coleman and Kathleen Ehrlich, are NYS certified art teachers in ESM’s school district. With … Continued
Join The Mindful Makers in their self-love inspired art class this January for children and teens! Each group has an opportunity to make two artworks. Any finished or unfinished work will be sent home with the artist. The Mindful Makers, Maureen Coleman and Kathleen Ehrlich, are NYS certified art teachers in ESM’s school district. With … Continued
Join us for "Breathwork for Connection" on Sunday January 28th. In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer serves, and learning to love ourselves more deeply. Each session is different for each person and one thing is for certain you will leave feeling … Continued
Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued
Join us for "Breathwork for Connection" on Sunday February 18th. In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer serves, and learning to love ourselves more deeply. Each session is different for each person and one thing is for certain you will leave feeling incredibly … Continued
Join The Mindful Makers for their monthly art class series for children and teens! February's Mindful Make focuses on personal mantras. Mantras are words or phrases that are repeated as a form of personal affirmation or meditation. There will be a big make and little make with each group that the makers will be able … Continued
Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued
Oh, the joy that flowers bring to any space, particularly after a long winter. Spring is in the air over at Blustery Acres in Groton, NY with their fresh farm grown tulips. They are popping like crazy and Forever Amber Flowers will be taking over the shop with these bright bouquets of delight. Bouquets are … Continued
Do you know that in November 2023, the USDA released updates to the Plant Hardiness Zone Map for the first time in over a decade? These updates were drastic enough to shift our growing zone from 5b to 6a. What does that mean for you? Join us to find out! Attendees will learn about the … Continued
Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued
Imagine emotions as vibrant bursts of energy - dancing, swirling, and constantly in motion. At times, they may be euphoric, at others challenging, and sometimes they get trapped, bringing imbalance to our mental, emotional, and physical well-being. It's time to rekindle the flow. Join us for a transformative experience: Dive into a world where you … Continued
Join The Mindful Makers for their monthly art class series for children and teens! This month’s Mindful Make focuses on the anticipated April Showers. Even our minds need a little spring cleaning too this upcoming season. Cleansing our minds of negativity and cluttered thoughts, makes room for love, calm, and mindfulness to stretch out within … Continued
Join us for "Breathwork for Connection" on Friday March 29th. In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer serves, and learning to love ourselves more deeply. Each session is different for each person and one thing is for certain you will leave feeling incredibly … Continued
Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued
