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Night Market on North Main

Join us for a night out on North Main Street in Minoa! Two N. Main Street business are coming together to bring you a night of food, drink, entrainment, and … Continued

Yoga Nidra with Christina

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Did you know that 1 hour of Yoga Nidra is equal to 2 hours of sleep? Join Christina Hodges, owner of Infusion Yoga and Spill the Tea Cafe, for this … Continued

$30.00

Healing Sound Journey

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound … Continued

$30.00

Breathwork for Connection

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Join us for "Breathwork for Connection" on Sunday December 17th.   In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer … Continued

$40.00

True North: A 2024 Intention Setting Workshop (Sold Out)

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Join us for "True North: A 2024 Intention Setting Workshop," designed to guide you on an introspective journey, grounding in your authentic self. In a departure from the cliché "New … Continued

$45.00

Healing Sound Journey

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound … Continued

$30.00

Music and Winter Wellness: Fuel Your Inner Fire!

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

By carefully tending to the embers of a fire, we can maintain the fire for cooking, warmth, or signaling for help. The fire helps to keep us safe and healthy. … Continued

$30.00

Paint it Out

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Imagine emotions as vibrant bursts of energy - dancing, swirling, and constantly in motion. At times, they may be euphoric, at others challenging, and sometimes they get trapped, bringing imbalance … Continued

$40.00

Mindful Makers: Self-Love Inspired Art Class (Ages 6-11)

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Join The Mindful Makers in their self-love inspired art class this January for children and teens! Each group has an opportunity to make two artworks. Any finished or unfinished work … Continued

$45.00

Mindful Makers: Self-Love Inspired Art Class (Ages12+)

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Join The Mindful Makers in their self-love inspired art class this January for children and teens! Each group has an opportunity to make two artworks. Any finished or unfinished work … Continued

$45.00

SOLD OUT: Breathwork for Connection

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Join us for "Breathwork for Connection" on Sunday January 28th.   In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer … Continued

$40.00

Healing Sound Journey

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound … Continued

$30.00

Breathwork for Connection

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Join us for "Breathwork for Connection" on Sunday February 18th. In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer serves, … Continued

$40.00

Mindful Makers: Personal Mantra Theme

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Join The Mindful Makers for their monthly art class series for children and teens! February's Mindful Make focuses on personal mantras. Mantras are words or phrases that are repeated as … Continued

$45.00

7 Strangers for Tea

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

In today's fast-paced world, human connection has become more elusive than ever. With the rise of digital technology and our increasingly busy lifestyles, we find ourselves lonelier and more disconnected … Continued

Free

Edible Seed Swap

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Join us for a community-building edible plant + produce seed swap before the 2024 growing season! We'll be sharing the mission of the Food Is Free project and connecting the … Continued

Free

Healing Sound Journey

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound … Continued

$30.00