Now Open!

Sage Bottoms Pop-up Shop

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Join Sage Bottoms creator, Kristin Lim, for a pop-up event at the shop! Our customers love everything about Sage Bottoms: Locally & woman owned: √ Inspiring: √ Super comfy: √ … Continued

Free

What’s Possible? Growing Zones + Your Edible Garden

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Do you know that in November 2023, the USDA released updates to the Plant Hardiness Zone Map for the first time in over a decade? These updates were drastic enough … Continued

$35.00

Letters of Light: Spreading Hope, One Note at Time

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Root to Rise Presents: Letters of Light: Spreading Hope, One Note at Time Have you ever experienced the warmth that a simple act of kindness can bring, filling your heart … Continued

Everyday Mindfulness

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past … Continued

$25.00

Paint it Out

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Imagine emotions as vibrant bursts of energy - dancing, swirling, and constantly in motion. At times, they may be euphoric, at others challenging, and sometimes they get trapped, bringing imbalance … Continued

$45.00

Mindful Makers: April Showers

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Join The Mindful Makers for their monthly art class series for children and teens! This month’s Mindful Make focuses on the anticipated April Showers. Even our minds need a little … Continued

$45.00

Breathwork for Connection

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Join us for "Breathwork for Connection" on Friday March 29th. In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer serves, … Continued

$40.00

Healing Sound Journey

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound … Continued

$30.00

Flowing with Grief Workshop

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Join Kelsey Sawyer of Riverbend Grief Movement to connect with your body and your grief through movement, breath, and meditation practices. During this workshop, participants will engage in a gentle … Continued

$30.00

Everyday Mindfulness

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past … Continued

$25.00

Power Card Workshop

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Dive into self-discovery, creativity and expression in a Power Card Workshop taught by Christalle Twomey! No artistry or expertise is required – just bring your curiosity and an open heart. … Continued

$45.00

Healing Sound Journey

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound … Continued

$30.00

Mindful Makers: Mother’s Day Collaborative Make

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

We have a special edition of the Mindful Makers in honor of Mother's Day! May’s Mindful Make is all about maternal love. While moms in our lives come in all … Continued

$60.00

Everyday Mindfulness

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past … Continued

$25.00

7 Strangers for Tea

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

In today's fast-paced world, human connection has become more elusive than ever. With the rise of digital technology and our increasingly busy lifestyles, we find ourselves lonelier and more disconnected … Continued

Free

Healing Sound Journey

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound … Continued

$30.00

Annie Taylor Design Pop-Up Shop

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Step into the world of Dewitt based graphic artist, Annie Taylor, and enjoy a fun pop-up shop experience with all things Annie Taylor Design! Discover a trove of creativity, from … Continued

Everyday Mindfulness

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past … Continued

$25.00

Breathwork for Connection

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Join us for "Breathwork for Connection"  In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer serves, and learning to love … Continued

$40.00