Now Open!

The Mindful Makers Creativity Camp (Session 2: Mixed Media)

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Join Kathleen Ehrlich, ESM art educator and co-founder of the Mindful Makers for a weeklong creativity camp for ages 6-14! Session 2 (7/15-7/19): Mixed Media Let’s break free by taking … Continued

$300.00

Everyday Mindfulness

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past … Continued

$25.00

Shop Small Summer Pop-up Shop

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

This summer, celebrate and support local women-owned businesses at our "Shop Small Summer Pop-up Shop"! While the holiday season often garners much of the "shop local" spotlight, summer is a … Continued

The Mindful Makers Creativity Camp (Session 3: Paper Sculpture)

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Join Kathleen Ehrlich, ESM art educator and co-founder of the Mindful Makers for a weeklong creativity camp for ages 6-14! Session 3 (7/22-7/26): Paper Sculpture Think big! Makers will design, … Continued

$300.00

Edible Plant + Produce Swap

Join us for a community-building edible plant + produce swap! We'll be sharing the mission of the Food Is Free project and our homegrown produce with the community. While this … Continued

Free

Self-care & Sound Healing

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

In our fast-paced world, it's easy to neglect our own needs while tending to the demands of others. Join us for a "Self-care & Sound Healing" mini-retreat, designed to provide … Continued

$45.00

Everyday Mindfulness

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past … Continued

Free – $25.00

Jolts of Joy: Bouquet Building at Fremont Farms

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Research reveals that flowers offer numerous benefits for our mental health and overall well-being. Their vibrant colors uplift our mood, their aromatic scents provide natural aromatherapy, and simply being in … Continued

Free – $35.00

7 Strangers for Tea

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

In today's fast-paced world, human connection has become more elusive than ever. With the rise of digital technology and our increasingly busy lifestyles, we find ourselves lonelier and more disconnected … Continued

Free

Reiki Levels 1 & 2: 6-HR Certification

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Have you been interested in getting certified in reiki? Reiki is a gentle, powerful & natural form of “hands near” energy healing. By activating life-force energy, the practitioner works to … Continued

$350.00

Healing Sound Journey

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound … Continued

Free – $30.00

Mindfulness for the Family

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Do you feel like you’re constantly running, and even when you stop, your mind keeps racing? In today’s world, families are busier than ever with competing priorities, children's packed schedules, … Continued

Free

Everyday Mindfulness

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past … Continued

Free – $25.00

Paint it Out

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Imagine emotions as vibrant bursts of energy - dancing, swirling, and constantly in motion. At times, they may be euphoric, at others challenging, and sometimes they get trapped, bringing imbalance … Continued

Free – $45.00

Mindful Makers: September Self-Care Focus

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Join the Mindful Makers this September with a focus on self-care. Young artists will learn simple ways they can practice self-care, discuss the benefits these practices and create an artwork … Continued

Free – $440.00

Healing Sound Journey

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound … Continued

Free – $30.00

Everyday Mindfulness

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past … Continued

Free – $25.00

Broom Making: Adding Magic to Your Life with Nature

Northbound Mind + Body 116 N. Main Street, Minoa, NY, United States

Whether you celebrate Halloween or Samhain, the witching hour is *almost* upon us this spooky season. But it doesn’t have to be scary! In this creative workshop, you’ll learn a … Continued

Free – $45.00