Research reveals that flowers offer numerous benefits for our mental health and overall well-being. Their vibrant colors uplift our mood, their aromatic scents provide natural aromatherapy, and simply being in … Continued

In today's fast-paced world, human connection has become more elusive than ever. With the rise of digital technology and our increasingly busy lifestyles, we find ourselves lonelier and more disconnected … Continued

Have you been interested in getting certified in reiki? Reiki is a gentle, powerful & natural form of “hands near” energy healing. By activating life-force energy, the practitioner works to … Continued

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound … Continued

Do you feel like you’re constantly running, and even when you stop, your mind keeps racing? In today’s world, families are busier than ever with competing priorities, children's packed schedules, … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past … Continued

Imagine emotions as vibrant bursts of energy - dancing, swirling, and constantly in motion. At times, they may be euphoric, at others challenging, and sometimes they get trapped, bringing imbalance … Continued

Have you ever wondered why certain herbs are used in smoke cleansing? Or what the heck is a simmer pot? Why is rosemary considered to be a protective herb? Or … Continued

Join the Mindful Makers this September with a focus on self-care. Young artists will learn simple ways they can practice self-care, discuss the benefits these practices and create an artwork … Continued

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past … Continued

Whether you celebrate Halloween or Samhain, the witching hour is *almost* upon us this spooky season. But it doesn’t have to be scary! In this creative workshop, you’ll learn a … Continued

Join the Mindful Makers this October with a focus on confidence. Young artists will reflect on their own experiences and create an artwork that celebrates overcoming fear, inspiring bravery or celebrating … Continued

Join Christina Hodges, owner of Spill the Tea Café and Infusion Yoga Studio, for an evening dedicated to the art of tea. Discover the diverse health benefits and unique characteristics … Continued

Did you know that 1 hour of Yoga Nidra is equal to 2 hours of sleep? Join Christina Hodges, owner of Infusion Yoga and Spill the Tea Cafe, for this … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past … Continued

Join the Mindful Makers this November with a focus on competence. Young artists will reflect on skills they have that they are proud of and create an artwork that celebrates their … Continued

Come aboard the 4th Annual Minoa Cookie Train, hosted by Spill the Tea Cafe and other local Minoa businesses! How It Works: Pick up your Cookie Train Passport at Spill … Continued

Feeling festive? Want to make unique herbal gifts? This is the perfect workshop for you! We’ll be demonstrating how you can create your very own holiday ornament using natural materials, … Continued

Pain is something that we all experience at one point or another in our lives. Pain affects everything from our mood, our sleep, our energy, careers, and relationships. It can greatly … Continued