Northbound is turning 1! To celebrate all the love and support from our community, we are throwing a party. Stop in anytime from 11-5 to enjoy: Door prizes & raffles … Continued
Join Kelsey Sawyer of Riverbend Grief Movement to connect with your body and your grief through movement, breath, and meditation practices. During this workshop, participants will engage in a gentle … Continued
Join Kathleen Ehrlich, ESM art educator and co-founder of the Mindful Makers for a weeklong creativity camp for ages 6-14! Session 1 (7/8-7/12): Art Magic This session Is all about … Continued
Join Kathleen Ehrlich, ESM art educator and co-founder of the Mindful Makers for a weeklong creativity camp for ages 6-14! Session 2 (7/15-7/19): Mixed Media Let’s break free by taking … Continued
Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past … Continued
This summer, celebrate and support local women-owned businesses at our "Shop Small Summer Pop-up Shop"! While the holiday season often garners much of the "shop local" spotlight, summer is a … Continued
Join Kathleen Ehrlich, ESM art educator and co-founder of the Mindful Makers for a weeklong creativity camp for ages 6-14! Session 3 (7/22-7/26): Paper Sculpture Think big! Makers will design, … Continued
Join us for a community-building edible plant + produce swap! We'll be sharing the mission of the Food Is Free project and our homegrown produce with the community. While this … Continued
In our fast-paced world, it's easy to neglect our own needs while tending to the demands of others. Join us for a "Self-care & Sound Healing" mini-retreat, designed to provide … Continued
Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past … Continued
Nature has a way of getting us out of our metaphorical box, facilitating new perspectives, and encouraging child-like wonder. Join us for a creative workshop to connect with nature and … Continued
Research reveals that flowers offer numerous benefits for our mental health and overall well-being. Their vibrant colors uplift our mood, their aromatic scents provide natural aromatherapy, and simply being in … Continued
In today's fast-paced world, human connection has become more elusive than ever. With the rise of digital technology and our increasingly busy lifestyles, we find ourselves lonelier and more disconnected … Continued
Have you been interested in getting certified in reiki? Reiki is a gentle, powerful & natural form of “hands near” energy healing. By activating life-force energy, the practitioner works to … Continued
Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound … Continued
Do you feel like you’re constantly running, and even when you stop, your mind keeps racing? In today’s world, families are busier than ever with competing priorities, children's packed schedules, … Continued
Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past … Continued
Imagine emotions as vibrant bursts of energy - dancing, swirling, and constantly in motion. At times, they may be euphoric, at others challenging, and sometimes they get trapped, bringing imbalance … Continued
Have you ever wondered why certain herbs are used in smoke cleansing? Or what the heck is a simmer pot? Why is rosemary considered to be a protective herb? Or … Continued
Join the Mindful Makers this September with a focus on self-care. Young artists will learn simple ways they can practice self-care, discuss the benefits these practices and create an artwork … Continued
