Did you know that 1 hour of Yoga Nidra is equal to 2 hours of sleep? Join Christina Hodges, owner of Infusion Yoga and Spill the Tea Cafe, for this … Continued
Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past … Continued
Join the Mindful Makers this November with a focus on competence. Young artists will reflect on skills they have that they are proud of and create an artwork that celebrates their … Continued
Come aboard the 4th Annual Minoa Cookie Train, hosted by Spill the Tea Cafe and other local Minoa businesses! How It Works: Pick up your Cookie Train Passport at Spill … Continued
Feeling festive? Want to make unique herbal gifts? This is the perfect workshop for you! We’ll be demonstrating how you can create your very own holiday ornament using natural materials, … Continued
Pain is something that we all experience at one point or another in our lives. Pain affects everything from our mood, our sleep, our energy, careers, and relationships. It can greatly … Continued
Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound … Continued
Imagine emotions as vibrant bursts of energy - dancing, swirling, and constantly in motion. At times, they may be euphoric, at others challenging, and sometimes they get trapped, bringing imbalance … Continued
Join the Mindful Makers this December with a focus on contribution. Young artists will experience creating art for the purpose of action and advocacy. They will experience how their art can … Continued
Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past … Continued
Join us for "True North: A 2025 Intention Setting Workshop," designed to guide you on an introspective journey, grounding in your authentic self. In a departure from the cliché "New … Continued
Join us for "True North: A 2025 Intention Setting Workshop," designed to guide you on an introspective journey, grounding in your authentic self. In a departure from the cliché "New … Continued
Join the Mindful Makers this January with a focus on character. Young artists will take a quiz to help them discover what character traits are their strongest and create an … Continued
Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past … Continued
Join the Mindful Makers this February with a focus on self-love. Young artists will reflect on all of the roles they have and what makes them good at those things. They … Continued
Join the Mindful Makers this March with a focus on coping. All lessons are created to engage the 7 C's of Resilience in Children. As teachers and parents - we … Continued
Join the Mindful Makers this April with a focus on control. All lessons are created to engage the 7 C's of Resilience in Children. As teachers and parents - we … Continued
We have a special edition of the Mindful Makers in honor of Mother's Day! May’s Mindful Make is all about connection & maternal love. While moms in our lives come … Continued
We have a special edition of the Mindful Makers in honor of Father’s Day! June’s Mindful Make is all about connection & paternal love. While dads in our lives come … Continued
