Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued
What can you do during winter months to replenish your edible garden’s soil? This workshop will teach you how to prepare your edible garden for the winter months. We’ll focus on soil replenishment and fertilization using environmentally friendly methods and easily accessible materials. Attendees will be provided with handouts to take with them that include … Continued
Did you know that 1 hour of Yoga Nidra is equal to 2 hours of sleep? Join Christina Hodges, owner of Infusion Yoga and Spill the Tea Cafe, for this restorative practice. Description: Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, typically induced by a guided meditation. What happens … Continued
Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued
Join us as we welcome the "BER" months by embracing the use of indoor house plants, illuminating the darkest time of the year. Together, we'll plant our goals, intentions and gratitudes into a new plant, creating a tangible reminder to persevere through winter. Let these plants symbolize our continuous growth and evolution, even when it's … Continued
Join the Mindful Makers this November with a focus on competence. Young artists will reflect on skills they have that they are proud of and create an artwork that celebrates their growth and success in that area. All lessons are created to engage the 7 C's of Resilience in Children. As teachers and parents - we … Continued
Feeling festive? Want to make unique herbal gifts? This is the perfect workshop for you! We’ll be demonstrating how you can create your very own holiday ornament using natural materials, how to create pomanders, and sharing herbal holiday traditions for you to implement into your holiday festivities. All materials are provided. Attendees will take home … Continued
Join the Mindful Makers this December with a focus on contribution. Young artists will experience creating art for the purpose of action and advocacy. They will experience how their art can make a difference by creating and sharing and artwork that supports a cause that is important to them. We will share completed work online and … Continued
Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued
Join the Mindful Makers this January with a focus on character. Young artists will take a quiz to help them discover what character traits are their strongest and create an artwork that celebrates that strength in their life. All lessons are created to engage the 7 C's of Resilience in Children. As teachers and parents … Continued
Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued
Join the Mindful Makers this February with a focus on self-love. Young artists will reflect on all of the roles they have and what makes them good at those things. They will create artwork that celebrates and shares what they love about themselves. All lessons are created to engage the 7 C's of Resilience in Children. … Continued
Join the Mindful Makers this March with a focus on coping. All lessons are created to engage the 7 C's of Resilience in Children. As teachers and parents - we hope to instill resilience in our children to build character strengths and personal connection to help them stay balanced in a world of ups and … Continued
Join the Mindful Makers this April with a focus on control. All lessons are created to engage the 7 C's of Resilience in Children. As teachers and parents - we hope to instill resilience in our children to build character strengths and personal connection to help them stay balanced in a world of ups and … Continued
We have a special edition of the Mindful Makers in honor of Mother's Day! May’s Mindful Make is all about connection & maternal love. While moms in our lives come in all different forms - the recognition and appreciation they deserve is the same. This special session allows 2 makers to collaborate on a shared … Continued
We have a special edition of the Mindful Makers in honor of Father’s Day! June’s Mindful Make is all about connection & paternal love. While dads in our lives come in all different forms – the recognition and appreciation they deserve is the same. This special session allows 2 makers to collaborate on a shared … Continued
