Northbound Mind + Body

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued

Did you know that 1 hour of Yoga Nidra is equal to 2 hours of sleep? Join Christina Hodges, owner of Infusion Yoga and Spill the Tea Cafe, for this restorative practice. Description: Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, typically induced by a guided meditation. What happens … Continued

Join the Mindful Makers this October with a focus on confidence. Young artists will reflect on their own experiences and create an artwork that celebrates overcoming fear, inspiring bravery or celebrating confidence in themselves. All lessons are created to engage the 7 C's of Resilience in Children. As teachers and parents - we hope to instill … Continued

Whether you celebrate Halloween or Samhain, the witching hour is *almost* upon us this spooky season. But it doesn’t have to be scary! In this creative workshop, you’ll learn a brief history of brooms (besoms), how to create a unique hand broom from natural materials, and how you can implement a besom into your spiritual … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued

Join the Mindful Makers this September with a focus on self-care. Young artists will learn simple ways they can practice self-care, discuss the benefits these practices and create an artwork that shows their favorite ways to care for themselves. All lessons are created to engage the 7 C's of Resilience in Children. As teachers and … Continued

Have you ever wondered why certain herbs are used in smoke cleansing? Or what the heck is a simmer pot? Why is rosemary considered to be a protective herb? Or how can I make my home smell like a particular herb? You’ll learn the answers to all of those questions and more all while creating … Continued

Imagine emotions as vibrant bursts of energy - dancing, swirling, and constantly in motion. At times, they may be euphoric, at others challenging, and sometimes they get trapped, bringing imbalance to our mental, emotional, and physical well-being. It's time to rekindle the flow. Join us for a transformative experience: Dive into a world where you … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued

Do you feel like you’re constantly running, and even when you stop, your mind keeps racing? In today’s world, families are busier than ever with competing priorities, children's packed schedules, and the relentless pursuit of work-life balance amidst constant distractions. Join us for a family event designed to provide resources and strategies to bring more … Continued

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued

Have you been interested in getting certified in reiki? Reiki is a gentle, powerful & natural form of “hands near” energy healing. By activating life-force energy, the practitioner works to bring a peaceful state of harmony to the mind & body by stimulating the body’s own natural healing processes. By clearing energetic & emotional blockages … Continued

In today's fast-paced world, human connection has become more elusive than ever. With the rise of digital technology and our increasingly busy lifestyles, we find ourselves lonelier and more disconnected from one another. According to a study by the American Psychological Association, the modern age is witnessing an unprecedented spike in feelings of loneliness and … Continued

Research reveals that flowers offer numerous benefits for our mental health and overall well-being. Their vibrant colors uplift our mood, their aromatic scents provide natural aromatherapy, and simply being in their presence connects us to the calming energy of the natural world. Flowers truly pack their own power. Join us for a special off-site workshop … Continued

Nature has a way of getting us out of our metaphorical box, facilitating new perspectives, and encouraging child-like wonder. Join us for a creative workshop to connect with nature and expand your creative practice by creating and incorporating nature brushes into your artistic toolbox. We will construct nature brushes using a variety of natural elements … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued

In our fast-paced world, it's easy to neglect our own needs while tending to the demands of others. Join us for a "Self-care & Sound Healing" mini-retreat, designed to provide a much-needed pause, allowing you to reconnect with yourself and rejuvenate your spirit. Pause and Reflect: In the hustle and bustle of daily life, we … Continued

Join Kathleen Ehrlich, ESM art educator and co-founder of the Mindful Makers for a weeklong creativity camp for ages 6-14! Session 3 (7/22-7/26): Paper Sculpture Think big! Makers will design, engineer and create 3D paper mâché sculptures of their own design. We will personalize materials based on maker’s Ideas to help them achieve the 3D … Continued

This summer, celebrate and support local women-owned businesses at our "Shop Small Summer Pop-up Shop"! While the holiday season often garners much of the "shop local" spotlight, summer is a fantastic time to show love to our local entrepreneurs and their unique offerings. Event Details: Date: Saturday, July 20th Time: 12:00 PM - 3:00 PM … Continued