Northbound Mind + Body

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued

Join Kathleen Ehrlich, ESM art educator and co-founder of the Mindful Makers for a weeklong creativity camp for ages 6-14! Session 2 (7/15-7/19): Mixed Media Let’s break free by taking canvas to the next level. We will explore ways to alter materials to create different visual effects. Makers will use what they love to create … Continued

Join Kathleen Ehrlich, ESM art educator and co-founder of the Mindful Makers for a weeklong creativity camp for ages 6-14! Session 1 (7/8-7/12): Art Magic This session Is all about exploring and surprise! Come experiment with printmaking, drawing, and painting techniques each day. Use your favorites to help plan and create your own “Big Make” … Continued

Join Kelsey Sawyer of Riverbend Grief Movement to connect with your body and your grief through movement, breath, and meditation practices. During this workshop, participants will engage in a gentle movement experience to process and release feelings of grief that are held in the body, and reflect on their experience through journaling and connection with … Continued

Northbound is turning 1! To celebrate all the love and support from our community, we are throwing a party. Stop in anytime from 11-5 to enjoy: Door prizes & raffles Free gift with purchase  Experience one our events with a free "Herbal Delights" workshop with Heartbeet Gardenscapes (RSVP only, first 15 to respond below) Free … Continued

Join us for "Breathwork for Connection"  In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer serves, and learning to love ourselves more deeply. Each session is different for each person and one thing is for certain you will leave feeling incredibly different from when you … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued

In today's fast-paced world, human connection has become more elusive than ever. With the rise of digital technology and our increasingly busy lifestyles, we find ourselves lonelier and more disconnected from one another. According to a study by the American Psychological Association, the modern age is witnessing an unprecedented spike in feelings of loneliness and … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued

We have a special edition of the Mindful Makers in honor of Mother's Day! May’s Mindful Make is all about maternal love. While moms in our lives come in all different forms - the recognition and appreciation they deserve is the same. This special session allows 2 makers to collaborate on a shared artwork together … Continued

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued

If we know what we know, why do we do what we do? Most of us could easily list the habits we want and the ones we don’t.  But making or breaking those habits is often easier said than done. When it comes to habit change or creation, it takes more than simply a strong … Continued

Dive into self-discovery, creativity and expression in a Power Card Workshop taught by Christalle Twomey! No artistry or expertise is required – just bring your curiosity and an open heart. All materials and guidance will be provided. What to Expect: Multimedia Mastery: Learn to craft your power card using a blend of collage, pen and … Continued

Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued

Join Kelsey Sawyer of Riverbend Grief Movement to connect with your body and your grief through movement, breath, and meditation practices. During this workshop, participants will engage in a gentle movement experience to process and release feelings of grief that are held in the body, and reflect on their experience through journaling and connection with … Continued

Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey.   Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued

Join us for "Breathwork for Connection" on Friday March 29th. In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer serves, and learning to love ourselves more deeply. Each session is different for each person and one thing is for certain you will leave feeling incredibly … Continued

Join The Mindful Makers for their monthly art class series for children and teens! This month’s Mindful Make focuses on the anticipated April Showers. Even our minds need a little spring cleaning too this upcoming season. Cleansing our minds of negativity and cluttered thoughts, makes room for love, calm, and mindfulness to stretch out within … Continued