Join Kathleen Ehrlich, ESM art educator and co-founder of the Mindful Makers for a weeklong creativity camp for ages 6-14! Session 1 (7/8-7/12): Art Magic This session Is all about exploring and surprise! Come experiment with printmaking, drawing, and painting techniques each day. Use your favorites to help plan and create your own “Big Make” … Continued
Join Kelsey Sawyer of Riverbend Grief Movement to connect with your body and your grief through movement, breath, and meditation practices. During this workshop, participants will engage in a gentle movement experience to process and release feelings of grief that are held in the body, and reflect on their experience through journaling and connection with … Continued
Northbound is turning 1! To celebrate all the love and support from our community, we are throwing a party. Stop in anytime from 11-5 to enjoy: Door prizes & raffles Free gift with purchase Experience one our events with a free "Herbal Delights" workshop with Heartbeet Gardenscapes (RSVP only, first 15 to respond below) Free … Continued
Join us for "Breathwork for Connection" In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer serves, and learning to love ourselves more deeply. Each session is different for each person and one thing is for certain you will leave feeling incredibly different from when you … Continued
Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued
Step into the world of Dewitt based graphic artist, Annie Taylor, and enjoy a fun pop-up shop experience with all things Annie Taylor Design! Discover a trove of creativity, from Annie's captivating prints to her brand-new notepad line, alongside beloved classics that are sure to delight. Our customers rave about Annie's vibrant prints adorned with … Continued
Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued
In today's fast-paced world, human connection has become more elusive than ever. With the rise of digital technology and our increasingly busy lifestyles, we find ourselves lonelier and more disconnected from one another. According to a study by the American Psychological Association, the modern age is witnessing an unprecedented spike in feelings of loneliness and … Continued
Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued
We have a special edition of the Mindful Makers in honor of Mother's Day! May’s Mindful Make is all about maternal love. While moms in our lives come in all different forms - the recognition and appreciation they deserve is the same. This special session allows 2 makers to collaborate on a shared artwork together … Continued
Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued
If we know what we know, why do we do what we do? Most of us could easily list the habits we want and the ones we don’t. But making or breaking those habits is often easier said than done. When it comes to habit change or creation, it takes more than simply a strong … Continued
Dive into self-discovery, creativity and expression in a Power Card Workshop taught by Christalle Twomey! No artistry or expertise is required – just bring your curiosity and an open heart. All materials and guidance will be provided. What to Expect: Multimedia Mastery: Learn to craft your power card using a blend of collage, pen and … Continued
Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued
Join Kelsey Sawyer of Riverbend Grief Movement to connect with your body and your grief through movement, breath, and meditation practices. During this workshop, participants will engage in a gentle movement experience to process and release feelings of grief that are held in the body, and reflect on their experience through journaling and connection with … Continued
Surrender and become immersed in the sounds from crystal singing bowls, drums, gongs, and chimes. A full sound experience is wonderful self-care and healing journey. Benefits of a sound journey: Provides stress release at the deepest levels Promotes well-being Time for self-reflection, self-awareness & self-care Nurtures an inner environment of peace and transformation Promotes … Continued
Join us for "Breathwork for Connection" on Friday March 29th. In this powerful breathwork class we will be connecting with the deepest part of ourselves, shedding what no longer serves, and learning to love ourselves more deeply. Each session is different for each person and one thing is for certain you will leave feeling incredibly … Continued
Join The Mindful Makers for their monthly art class series for children and teens! This month’s Mindful Make focuses on the anticipated April Showers. Even our minds need a little spring cleaning too this upcoming season. Cleansing our minds of negativity and cluttered thoughts, makes room for love, calm, and mindfulness to stretch out within … Continued
Imagine emotions as vibrant bursts of energy - dancing, swirling, and constantly in motion. At times, they may be euphoric, at others challenging, and sometimes they get trapped, bringing imbalance to our mental, emotional, and physical well-being. It's time to rekindle the flow. Join us for a transformative experience: Dive into a world where you … Continued
Mindfulness is the awareness that arises from purposely paying attention to the present moment. Today everything is fast-paced, instantaneous, and chaotic. Savoring the present moment, rather than replaying the past or predicting the future is a learned skill. Mindfulness is a practice of continually returning to the present. Each Everyday Mindfulness Session includes demonstration, practice … Continued
